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Beef Tenderloin

Cultural Context

Beef tenderloin is a popular cut of meat in American cuisine, often served during special occasions and celebrations. Its tenderness and rich flavor make it a favorite for upscale dining and holiday meals. The dish is typically accompanied by a variety of sides, such as vegetables or potatoes, enhancing its appeal as a main course.

AmericanUSmain
45 min
medium
4 servings
Servings4
1.5 lbs beef tenderloin
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
3 cloves garlic
1/4 cup fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef tenderloin

🥗Healthier: grass-fed beef

💰Cheaper: pork tenderloin

Grass-fed beef is leaner and more nutritious; pork tenderloin is often less expensive.

1

Preheat the grill or oven to high heat.

2

Trim excess fat from the beef tenderloin.

3

Rub the tenderloin with olive oil, salt, and black pepper.

4

Add minced garlic and chopped fresh herbs for flavor.

5

Place the tenderloin on the grill or in the oven.

6

Cook until desired doneness, about 20-30 minutes for medium rare.

7

Let the meat rest for 10 minutes before slicing.

8

Serve with sides of your choice.

Cooking Techniques

grillingroasting

Spice Level:

🌶️🌶️🌶️

Also Known As

Filet MignonTenderloin Steak

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