How to make raw vegan lasagne - easy recipe for meatless vegetable lasagne

cashews

🥗Healthier: soaked sunflower seeds

💰Cheaper: silken tofu

Sunflower seeds are lower in calories and provide a similar creamy texture.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast offers a similar flavor profile at a lower cost.

zucchini

🥗Healthier: cucumber

💰Cheaper: yellow squash

Yellow squash is often less expensive and has a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective option for dressing.

Put soaked almonds in a blender (soaked for at least 8 hours to remove phytic acid).

Add dried tomatoes to the blender (dried in the sun).

Add spices: oregano, black pepper, and non-iodized salt to the blender.

Add apple vinegar to the blender.

Add cold pressed linseed oil to the blender.

Blend all ingredients together until mixed.

Transfer the mixture to a bowl to make the tomato sauce.

In a blender, add fresh tomatoes, soaked seeds (soaked for at least 5-6 hours), and dates (soaked for at least 2-3 hours until soft).

Add garlic, lemon juice, cold pressed oil, and spices (oregano, basil) to the blender.

Blend until smooth and transfer the sauce to a bowl.

For the second sauce, add soaked nuts (preferably walnuts) to the blender.

Add broccoli florets, half a ripe avocado, lemon juice, non-iodized salt, and nutritional yeast flakes to the blender.

Blend until smooth.

Take zucchini and peel it, then cut it into very thin slices using a peeler or knife.

Layer the bottom of a baking dish with zucchini slices.

Add a layer of the nut mixture, followed by a layer of the tomato sauce.

Add another layer of zucchini slices, then the cheese mixture (referring to the second sauce).

Continue layering until all ingredients are used up, finishing with the broccoli sauce on top.

Let the lasagne sit for several hours so the zucchini will soften, or place it in a dehydrator for a moment before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens