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Video-Specific Recipe

French Inspired Spring Soup

Cultural Context

Spring soups are a cherished part of French cuisine, celebrating the season's fresh produce. This vibrant dish often features a medley of vegetables, reflecting the local harvest. Traditionally enjoyed as a light meal or starter, it embodies the essence of French cooking—simplicity and flavor. Today, variations abound, with many incorporating different herbs and seasonal vegetables, making it a versatile favorite in homes around the world.

FrenchFRmain
45 min
medium
6 servings
Servings4
1 tablespoon Dijon mustard
2 anchovies
1 tablespoon capers
3 cloves garlic
1 teaspoon black pepper
2 tablespoons red wine vinegar
2 tablespoons olive oil
1/4 cup flat leaf parsley, chopped
2 cups baby gem lettuce, torn
1 lb salad potatoes, diced
1 cup green beans, trimmed
2 eggs
1 can (5 oz) canned tuna in olive oil
1 cup baby plum tomatoes, halved
1/2 cup black olives, sliced
4 oz goat cheese, crumbled
1 pear, sliced
1/2 cup walnuts, chopped
1 baguette, sliced
1 lb chicken, diced
1 teaspoon salt
1/2 teaspoon pepper
4 oz pancetta, diced
8 oz chestnut mushrooms, sliced
1 tablespoon rosemary, chopped
1 tablespoon thyme, chopped
2 tablespoons brandy
4 cups chicken stock
1 lb soda potatoes, diced
2 tablespoons goose fat
2 shallots, minced
1 tablespoon lavender sugar
1 tablespoon lavender flowers
1/4 cup caster sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock enhances flavor without additives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Start by preparing the dressing for the salad nicoise.

2

Add 1 spoon of Dijon mustard into a pestle and mortar.

3

Add anchovies and capers to the mortar and grind to a paste.

4

Add garlic and season with black pepper (no salt needed due to anchovies).

5

Pour in 2 tablespoons of red wine vinegar and olive oil, then add flat leaf parsley and mix to create a thick dressing.

6

For the salad, boil potatoes, green beans, and eggs together for 7.5 to 8 minutes until eggs have a creamy yolk.

7

Once eggs are cooked, transfer them to cold water to stop cooking and make peeling easier.

8

Season warm potatoes and beans with olive oil, salt, and pepper, and let them cool.

9

Toast a baguette on a lightly oiled griddle pan.

10

Slice pear into finger-width pieces and season goat cheese (no extra salt needed).

11

Crumble walnuts and place them under the grill to toast.

12

Assemble the salad starting with dressing on the plate, then layer baby gem lettuce, salad potatoes, green beans, canned tuna, baby plum tomatoes, and peeled eggs with a dark yolk.

13

Add black olives and drizzle with dressing.

14

For the tartine, serve the grilled walnuts with the goat cheese and pear.

15

Start the chicken fricassee by seasoning chicken with salt and pepper on both sides.

16

Heat a pan and add 1 tablespoon of olive oil, then brown the chicken skin-side down.

17

Cut chestnut mushrooms in half and sprinkle pancetta over the chicken in the pan.

18

Add garlic and mushrooms, then sprinkle rosemary and thyme over the top.

19

Flambé with brandy, tilting the pan gently to ignite.

20

Add chicken stock and simmer for around 10 minutes.

21

Slice soda potatoes into finger-width pieces and parboil for 5 to 6 minutes.

22

In a hot pan, add 1 tablespoon of goose fat and sauté the potatoes until golden, then add shallots, garlic, rosemary, and thyme.

23

For dessert, prepare lavender sugar by adding dried lavender to caster sugar.

24

Melt plain caster sugar until dark golden and pour into ramekins, sprinkling with lavender flowers.

Cooking Techniques

sautéingboiling

Equipment Needed

large potcutting boardknifemeasuring spoonsladle

Spice Level:

🌶️🌶️🌶️

Dietary

pescatariangluten-free

Allergens

celery

Also Known As

Soupe de PrintempsSpring Vegetable Soup
Local Name: Soupe de printemps inspirée par la France

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