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Video-Specific Recipe

Chili Bean Enchilada Casserole

Cultural Context

Chili Bean Enchilada Casserole is a beloved dish in the United States, combining the rich flavors of traditional Mexican enchiladas with the convenience of a casserole. This dish often features layers of tortillas, beans, and cheese, making it a hearty meal for families and gatherings. It reflects the fusion of Mexican and American cuisines, often adapted with various ingredients based on regional preferences. Today, it is popular for potlucks and weeknight dinners, showcasing the versatility of enchiladas in a comforting format.

Mexican-AmericanUSmain
60 min
medium
6 servings
Servings4
1 cup shredded carrots
1 teaspoon salt
1 teaspoon baking soda
2 cups French fries (raw cut potatoes)
2 tablespoons cornstarch
2 tablespoons tahin
1 cup blackberries
1 cup raspberries
1 cup blueberries
1 cup pomegranate seeds
1 cup coconut water
2 lemons
2 cups water
1 teaspoon baking soda (for cleaning)
2 oranges
3 cloves garlic

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans provide more fiber and protein.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Monterey jack is often less expensive and melts well.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds creaminess with fewer calories.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: bell peppers

Bell peppers are milder and often cheaper.

1

Open a bag of shredded carrots and add them to a bowl.

2

Season the shredded carrots with salt.

3

Peel potatoes using a peeler, going forward and back for speed.

4

Prepare crispy fries by soaking raw cut potatoes in a mixture of ice water, baking soda, and salt for 10 minutes.

5

Dry the soaked potatoes thoroughly.

6

Toss the dried potatoes in a bowl with cornstarch and tahin.

7

Air fry the coated potatoes at 400 degrees Fahrenheit for 10 to 15 minutes.

8

Cut a ketchup packet to the side to create a dipping packet for fries.

9

Prepare nature's cereal by adding blackberries, raspberries, blueberries, and pomegranate seeds to a bowl.

10

Pour coconut water over the mixed berries.

11

De-stem strawberries by pressing a straw through the center.

12

Microwave a lemon for 30 seconds to make it easier to squeeze.

13

Chop the lemon and add it to a cup of water, then microwave for 3 to 5 minutes for cleaning.

14

Use a washcloth with baking soda to scrub the microwave after microwaving the lemon water.

15

Microwave an orange for 1 minute, then roll and cut to squeeze juice.

16

Roast garlic in the microwave by cutting off the ends and adding a teaspoon of water, microwaving for 3 minutes.

17

Try roasting garlic again with less water and time if the first attempt fails.

Cooking Techniques

sautéinglayeringbaking

Equipment Needed

bowlpeelerair fryermicrowaveplatewashcloth

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Enchilada CasseroleChili Enchiladas

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