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I’m Obsessed! Keto, Dairy Free, and Vegan Dessert I How To Make Ambrosia Salad

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Unique Hollins
Unique Hollins
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Video-Specific Recipe

Paleo Ambrosia Salad

Cultural Context

Ambrosia salad has its roots in the Southern United States, traditionally made with a mix of fruits and marshmallows, often served at gatherings. The Paleo version swaps out non-Paleo ingredients for healthier alternatives, making it a refreshing and guilt-free treat. Today, variations abound, appealing to those seeking lighter, fruit-based desserts without refined sugars or dairy.

AmericanUSside
15 min
easy
6 servings
Servings4
1 cup blueberries
1 cup blackberries
1/2 cup strawberries
1 can light coconut milk
1 teaspoon vanilla extract
2 tablespoons pure organic confectioners stevia blend
1 cup unsweetened coconut flakes
4 cherries
1/4 cup pecans
keto dairy-free marshmallows

coconut yogurt

🥗Healthier: almond yogurt

💰Cheaper: regular yogurt

Almond yogurt is lower in calories.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nut-free.

1

Start by washing the blueberries and blackberries, then place them in a bowl lined with paper towels to absorb excess water.

2

Cut the green stems off the strawberries and chop them into pieces, using half a cup.

3

Pour in one can of light coconut milk into the bowl.

4

Add one teaspoon of vanilla extract to the mixture.

5

Stir in two tablespoons of pure organic confectioners stevia blend.

6

Mix in one cup of unsweetened coconut flakes.

7

Let the mixture thicken for 15 minutes.

8

Break apart a few keto dairy-free marshmallows and add them to the bowl.

9

Add one-fourth cup of broken pecans to the mixture.

10

Chill the ambrosia salad in the refrigerator for one hour before serving.

Cooking Techniques

mixingchilling

Equipment Needed

bowlpaper towelsrefrigerator

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freeketo

Allergens

milktree-nuts

Also Known As

Ambrosia SaladFruit Salad

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