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How to Make Paleo Ambrosia Salad

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Video-Specific Recipe

Paleo Ambrosia Salad

Cultural Context

Ambrosia salad has its roots in the Southern United States, traditionally made with a mix of fruits and marshmallows, often served at gatherings. The Paleo version swaps out non-Paleo ingredients for healthier alternatives, making it a refreshing and guilt-free treat. Today, variations abound, appealing to those seeking lighter, fruit-based desserts without refined sugars or dairy.

AmericanUSside
15 min
easy
6 servings
Servings4
1 cup pineapple chunks
1 cup mandarin oranges
1 cup shredded coconut
1 cup paleo marshmallows
1 cup honey sweetened coconut yogurt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut yogurt

🥗Healthier: almond yogurt

💰Cheaper: regular yogurt

Almond yogurt is lower in calories.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nut-free.

1

Combine coconut yogurt and shredded coconut in a large bowl.

2

Add pineapple chunks and mandarin oranges to the bowl.

3

Mix in grapes and cherries gently to avoid breaking them.

4

Fold in walnuts or chosen nut alternative.

5

Chill in the refrigerator for at least 30 minutes before serving.

6

Serve in individual bowls or a large serving dish.

Cooking Techniques

mixingchilling

Equipment Needed

large bowlspoonrefrigerator

Spice Level:

🌶️🌶️🌶️

Dietary

paleo

Allergens

milktree-nuts

Also Known As

Ambrosia SaladFruit Salad

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