Rollo de TORTILLA francesa rellena con CALABACIN y AGUACATE en 5 MINUTOS

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive than olive oil.

tortilla wraps

🥗Healthier: whole grain wraps

💰Cheaper: none

Whole grain wraps offer more fiber.

avocado

🥗Healthier: none

💰Cheaper: none

Avocado is a nutrient-dense fruit with no direct substitutes.

1. Heat olive oil in a pan.

2. Sauté the zucchini until tender.

3. In a bowl, whisk the eggs with salt and black pepper.

4. Pour the egg mixture over the sautéed zucchini.

5. Cook until the eggs are set, then add turkey slices and cherry tomatoes.

6. Roll the tortilla and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens