wrap de huevo y aguacate

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive than olive oil.

tortilla wraps

🥗Healthier: whole grain wraps

💰Cheaper: none

Whole grain wraps offer more fiber.

avocado

🥗Healthier: none

💰Cheaper: none

Avocado is a nutrient-dense fruit with no direct substitutes.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and garlic, sauté until translucent, about 3-4 minutes.

Stir in diced bell peppers and zucchini, cook until softened, about 5-7 minutes.

Add spinach and cook until wilted, about 2 minutes.

In a bowl, whisk together eggs, salt, black pepper, and cumin.

Pour the egg mixture over the vegetables in the skillet, stirring gently to combine.

Cook until the edges begin to set, about 5 minutes.

Carefully flip the tortilla using a plate, cooking the other side until golden, about 3-4 minutes.

Remove from heat and let cool slightly before slicing.

Serve with sliced avocado, lime juice, and fresh parsley.

Cooking Techniques

Spice Level:

Dietary

Allergens