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Chayote Otra Receta Deliciosa Fácil y Baja En Carbohidratos / MAY #may #chayote #recetas

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Prepared Chayote

Cultural Context

Chayote is a versatile vegetable commonly used in Mexican cuisine. It can be enjoyed raw in salads or cooked in various dishes. This dish highlights the fresh flavor of chayote, making it a popular choice for side dishes or light meals.

MexicanMXside
20 min
easy
4 servings
Servings4
4 chayotes
1 diente de ajo
1/2 manojo de cilantro
1/2 pimiento
1/2 cebolla
2 cucharadas de mantequilla
1/2 cucharadita de sal
pimienta negra molida al gusto
orégano al gusto
1 taza de crema natural o yogurt sin sabor
picante al gusto

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier due to its higher monounsaturated fat content.

lime juice

🥗Healthier: lemon juice

Lemon juice is a good alternative with a similar flavor profile.

1

Prepare the chayotes by peeling and cutting them into desired shapes.

2

In a pan, melt the butter over medium heat.

3

Add minced garlic, chopped onion, and diced pimiento to the pan and sauté until fragrant.

4

Add the chayotes to the pan and cook until tender.

5

Stir in chopped cilantro, salt, pepper, and oregano to taste.

6

Mix in the cream or yogurt and adjust seasoning if necessary.

7

Serve hot with a sprinkle of picante if desired.

Cooking Techniques

sautéedboiled

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carb

Also Known As

Chayote SaladChayote Stir-fry
Local Name: chayote preparado

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