How to Prepare Chayote : Regional Recipes

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier due to its higher monounsaturated fat content.

lime juice

🥗Healthier: lemon juice

Lemon juice is a good alternative with a similar flavor profile.

Cut the shote in half and remove the seed.

Dice the shote into small pieces.

Preheat a deep pan and add olive oil.

Add diced plantains to the pan and cook until golden brown.

Add calabasa to the pan and cook with the plantains.

Season with minced garlic, chopped onion, salt, pepper, and dry oregano.

Add sweet red peppers and Anaheim chilies to the mixture.

Add the diced shote to the pan and stir.

Pour in a little coconut milk to bring the dish together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary