Healthy Recipes | Rainbow Trout

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds freshness and is often less expensive.

Start by patting the rainbow trout dry with paper towels.

Season the trout filet with salt and black pepper on both sides.

Coat the trout filet lightly with pan searing flour.

Heat olive oil in a pan over medium to high heat.

Place the trout filet in the pan and sear it.

Add chopped onion, red bell pepper, green bell pepper, and asparagus to the pan towards the end of cooking.

Use a tablespoon of organic ghee to baste the trout while it cooks.

Monitor the fish as it cooks, noting that a thermometer isn't necessary for thin filets like trout.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens