MEDALLONES DE RAPE AL JEREZ

sherry

🥗Healthier: white wine

💰Cheaper: apple cider vinegar

White wine offers a similar flavor profile, while apple cider vinegar is more affordable.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based alternative, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option, while margarine is usually cheaper.

Marinate fish fillets in sherry, garlic, lemon juice, and olive oil for 30 minutes.

Preheat the grill to medium-high heat.

Remove fish from marinade and season with salt, black pepper, and paprika.

Place fish on the grill and cook for 4-5 minutes per side until cooked through and flaky.

Melt butter in a small saucepan over low heat.

Add chopped parsley and onion to the melted butter, cooking until softened, about 3 minutes.

Drizzle the parsley-onion butter over the grilled fish before serving.

Garnish with additional lemon wedges and bay leaves.

Cooking Techniques

Spice Level: