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Healthy and Delicious Avocado Omelette Recipe with Spinach and Tomato

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Nena's Wellness Corner | Nutrition with Dr. S
Nena's Wellness Corner | Nutrition with Dr. S
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Recipe Information

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Video-Specific Recipe

Avocado Omelette

Cultural Context

The avocado omelette is a popular dish in the United States, particularly favored for breakfast or brunch. Avocado, with its creamy texture and healthy fats, complements the fluffy eggs, making it a nutritious choice. This dish reflects the growing trend of incorporating avocados into various meals, celebrated for their health benefits and versatility. Today, variations of the avocado omelette can be found in many cafes and homes, often customized with additional ingredients like herbs or different cheeses.

AmericanUSmain
15 min
easy
4 servings
Servings4
2 eggs
1/3 medium avocado, diced
2 tbsp water
1/4 cup fresh spinach, chopped
1/4 cup tomato, chopped
2 tbsp olive oil
Salt and pepper to taste

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: monterey jack cheese

Feta adds a tangy flavor while reducing calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it simple.

1

Crack eggs into a bowl and whisk with water, salt, and pepper until well combined.

2

Heat olive oil in a non-stick skillet over medium heat until shimmering.

3

Pour the egg mixture into the skillet and cook until the edges start to set.

4

Add diced avocado, chopped spinach, and chopped tomato to one half of the omelette.

5

Cook until the cheese melts and the eggs are set.

6

Fold the omelette in half over the filling and slide onto a plate.

Cooking Techniques

whiskingpan-frying

Equipment Needed

mixing bowlwhisknon-stick skilletspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Avocado Omelet

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