Sopa De Quinoa / Cocinando Con Tanitani

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth enhances flavor without extra cost.

quinoa

💰Cheaper: rice

Rice is a more economical grain alternative.

spinach

💰Cheaper: kale

Kale is often less expensive and adds nutrition.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly cooking oil.

Rinse quinoa under cold water until water runs clear.

In a large pot, heat olive oil over medium heat until shimmering.

Add chopped onion, garlic, and celery; sauté until softened, about 3-4 minutes.

Stir in diced carrots and potatoes; cook for another 5 minutes.

Add vegetable broth and bring to a boil.

Once boiling, add quinoa and reduce heat to low; simmer for 15-20 minutes.

Stir in diced tomatoes and spinach; cook until spinach wilts, about 2-3 minutes.

Season with cumin, paprika, salt, and pepper to taste.

Remove from heat and stir in lime juice and chopped cilantro.

Let sit for a few minutes to meld flavors before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary