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[No Music] How to make Sopa De Quinoa

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Sopa De Quinoa

Cultural Context

Sopa de Quinoa is a traditional Peruvian soup that showcases the country's native grain, quinoa, which has been cultivated for thousands of years in the Andes. This nourishing dish reflects the Andean culture's connection to agriculture and the use of local ingredients. Today, Sopa de Quinoa is enjoyed not only in Peru but also in various parts of the world, celebrated for its health benefits and versatility.

PeruvianPEmain
45 min
medium
6 servings
Servings4
3 cloves garlic
300g onion
3 tbsp olive oil
100g celery
100g green beans
100g broccoli
200g potato
200g carrot
200g tomato
300g quinoa
2000ml water
2 tbsp salt

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth enhances flavor without extra cost.

quinoa

💰Cheaper: rice

Rice is a more economical grain alternative.

spinach

💰Cheaper: kale

Kale is often less expensive and adds nutrition.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly cooking oil.

1

cut all the vegetables in dice.

2

fry garlic and onion with olive oil.

3

add all the vegetables and quinoa.

4

add water and let it simmer for 20 minutes.

5

add salt.

6

Enjoy!

Cooking Techniques

sautéingsimmering

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Quinoa SoupSopa de Quinoa Peruana

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