QUINOA and authentic vegan peruvian dishes
Recipes in this Video
Quinoa salad is a versatile dish that originated in the Andean region of South America, where quinoa has been cultivated for thousands of years. It has gained popularity worldwide due to its nutritional benefits and adaptability in various cuisines. Often served as a side dish or light meal, it is commonly enjoyed in Mediterranean-style preparations, featuring fresh vegetables and herbs. This dish is particularly favored for its health benefits and is a staple in many vegetarian and health-conscious diets.
Ingredients
- ●quinoa
- ●cucumber
- ●cherry tomatoes
- ●red onion
- ●bell pepper
- ●parsley
- ●lemon juice
- ●olive oil
- ●salt
- ●pepper
Instructions
- 1Rinse quinoa under cold water.
- 2Boil water in a pot and add quinoa.
- 3Cook quinoa until fluffy, about 15 minutes.
- 4Drain and let quinoa cool.
- 5Chop cucumber, cherry tomatoes, red onion, and bell pepper.
- 6In a bowl, combine cooled quinoa with chopped vegetables and parsley.
- 7Drizzle with lemon juice and olive oil.
- 8Season with salt and pepper to taste.
- 9Toss to combine all ingredients well.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
quinoa
Healthier: farro
Cheaper: rice
Farro is more nutritious, while rice is often cheaper.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.
Techniques
Equipment
Also Known As
Sopa de Quinoa is a traditional Peruvian soup that showcases the country's native grain, quinoa, which has been cultivated for thousands of years in the Andes. This nourishing dish reflects the Andean culture's connection to agriculture and the use of local ingredients. Today, Sopa de Quinoa is enjoyed not only in Peru but also in various parts of the world, celebrated for its health benefits and versatility.
Ingredients
- ●quinoa
- ●vegetable broth
- ●potatoes
- ●carrots
- ●onion
- ●garlic
- ●celery
- ●tomato
- ●spinach
- ●cumin
- ●paprika
- ●salt
- ●pepper
- ●lime
- ●cilantro
- ●olive oil
Instructions
- 1Rinse quinoa under cold water until water runs clear.
- 2In a large pot, heat olive oil over medium heat until shimmering.
- 3Add chopped onion, garlic, and celery; sauté until softened, about 3-4 minutes.
- 4Stir in diced carrots and potatoes; cook for another 5 minutes.
- 5Add vegetable broth and bring to a boil.
- 6Once boiling, add quinoa and reduce heat to low; simmer for 15-20 minutes.
- 7Stir in diced tomatoes and spinach; cook until spinach wilts, about 2-3 minutes.
- 8Season with cumin, paprika, salt, and pepper to taste.
- 9Remove from heat and stir in lime juice and chopped cilantro.
- 10Let sit for a few minutes to meld flavors before serving.
Ingredient Alternatives
vegetable broth
Healthier: homemade vegetable broth
Cheaper: water
Homemade broth enhances flavor without extra cost.
quinoa
Cheaper: rice
Rice is a more economical grain alternative.
spinach
Cheaper: kale
Kale is often less expensive and adds nutrition.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a budget-friendly cooking oil.
Techniques
Equipment
Also Known As
More Sopa De Quinoa Videos
(2 videos)![[No Music] How to make Sopa De Quinoa](https://img.youtube.com/vi/5B5M6rcUgxA/hqdefault.jpg)
Similar Peruvian Videos
(24 videos)
Así Preparo mis TALLARINES VERDES en un TOQUE | Cocina Peruana
Abelca
LAS HUMITAS MAS FIT AL ESTILO PERUANOI Recetascocinaperuana
Recetascocinaperuana
Un SECO de Carne FÁCIL | KWA
KWA
Bistec a lo pobre - recetas caseras - comida Chilena
oscarfeik
COMO PREPARAR ANTICUCHOS, RACHI Y CHONCHOLÍ - COMIDA PERUANA | RECETA DE ACOMER.PE
A comer
CAUSA LIMEÑA * comida Peruana * (recetas fáciles y rápidas)
MayaChan
POLLO AL MANI en 5 MINUTOS!! | PASO A PASO | COMIDA PERUANA - RECETAS CHAVELY!
Recetas Chavely - Comida Peruana
Tacu Tacu (comida peruana )
La Receta del buen sabor
COCINA PERUANA- RECETAS- 1-arroz con pato
peruenargentina
CHUPE DE CAMARONES CLÁSICO| Comida Peruana
Markito tv Japón
Alfajores: historia y recetas con el cocinero Daniel Miño
Radio Nova 97.5
ALFAJORES EN SARTEN más fácil imposible
miel house
Aprende a preparar causa rellena | Cocina en un toque
Movistar Plus Perú
Hice una deliciosa Causa Limeña | Recetas y más con Silvia
Recetas y más con Silvia
Causa Limeña Rellena de Pollo | Receta peruana 🇵🇪
Guthy Cocina
CAUSA DE ATUN hecha en MINUTOS, super fácil y deliciosa - RECETA PERUANA
Dfang Cocina
Causa Limeña
Las Recetas de Yo Madre
CAUSA LIMEÑA ¡Receta peruana! RELLENA DE POLLO
Recetas Topes de Gama
Sigue el paso a paso para realizar una deliciosa "Causa limeña"
Sabores Bolivianos
Preparando CAUSA LIMEÑA EN ECUADOR | Loja
Ecuador PE
CAUSA LIMEÑA. DELICIOSA Y FRESCA RECETA PERUANA
Las recetas de Pelayo
Receta CAUSA LIMEÑA de atún ▶ En 5 MINUTOS ▶ Comidas de verano ✅
Recetas Flipantes
CAUSA LIMEÑA A MI MANERA
La Cocina de Victoriano
APRENDE A HACER CAUSA LIMEÑA EN CASA | PATI CHONG
Giacomo Bocchio
Similar Dishes From Other Cuisines
(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
Tuna Noodle Casserole - Food Wishes
Food Wishes
Southern Fried Chicken
Smokin' & Grillin with AB
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette