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Ancient Bread: Simple 350 Year Old Recipe

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Recipe Information

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Ancient Bread

Cultural Context

Ancient bread-making dates back thousands of years, originating in regions like the Fertile Crescent. This bread was often made with primitive grains such as einkorn and emmer, which were staples in early human diets. The techniques and ingredients reflect the agricultural practices of ancient civilizations. Today, ancient bread is celebrated for its nutritional value and unique flavors, gaining popularity in modern artisan bakeries and among health-conscious consumers.

AncientITother
90 min
medium
12 servings
Servings4
2 1/2 lbs flour
3 whole eggs
2 oz butter
milk
water
salt
yeast

einkorn flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose is more accessible.

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking powder

Sourdough adds flavor and probiotics, while baking powder is easier to use.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener, while sugar is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

1

Combine 2 1/2 lbs of flour in a large mixing bowl.

2

Sprinkle a handful of salt into the flour.

3

In a separate bowl, mix milk and water until lukewarm, about 95 to 100°F.

4

Add yeast to the warm milk and water mixture.

5

Whip 3 whole eggs in a bowl.

6

Melt 2 oz of butter over heat.

7

Create a depression in the flour and pour in the wet ingredients including the eggs and melted butter.

8

Slowly add the liquid until a very soft dough forms, almost a batter consistency.

9

Pull the dough together and tuck flour around the edges.

Cooking Techniques

mixingkneadingrisingbaking

Equipment Needed

large mixing bowlseparate bowlwhiskfire for melting butter

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

Einkorn BreadSpelt BreadEmmer Bread
Local Name: Pane Antico

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