How To Make VEGGIE BURGERS (with what's in your fridge)! 🍔
Recipes in this Video
Artichoke burgers are a delightful American vegetarian option that emerged as the demand for plant-based meals grew. They celebrate the unique flavor and texture of artichokes, often paired with fresh ingredients like herbs and spices. These burgers are not only a nutritious alternative to meat but also a versatile dish enjoyed at summer barbecues and casual gatherings. Today, variations abound, with many adding different spices or toppings to cater to diverse palates.
Ingredients
- ●artichoke hearts
- ●bread crumbs
- ●garlic
- ●onion
- ●parsley
- ●lemon juice
- ●olive oil
- ●egg
- ●salt
- ●black pepper
- ●cayenne pepper
- ●cheese
- ●burger buns
- ●lettuce
- ●tomato
Instructions
- 1Drain and rinse artichoke hearts, then chop finely.
- 2In a skillet, heat olive oil over medium heat and sauté chopped onion and garlic until translucent, about 3-4 minutes.
- 3In a large bowl, combine artichoke hearts, sautéed onion and garlic, bread crumbs, parsley, lemon juice, egg, salt, black pepper, and cayenne pepper.
- 4Mix until well combined and form into patties.
- 5Heat a grill or skillet over medium heat and lightly oil the surface.
- 6Cook patties for 4-5 minutes on each side, until golden brown.
- 7Toast burger buns on the grill or in a toaster until lightly browned.
- 8Assemble burgers by placing a patty on each bun and topping with lettuce and tomato.
- 9Serve immediately with your favorite condiments.
Ingredient Alternatives
cheese
Healthier: nutritional yeast
Cheaper: omit
Nutritional yeast adds a cheesy flavor without dairy.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats are healthier, while crushed crackers can be cheaper.
Techniques
Equipment
Also Known As
Veggie burgers originated as a response to the growing demand for plant-based options in the mid-20th century, particularly in the United States. They symbolize the shift towards healthier eating and environmental consciousness. Today, veggie burgers are enjoyed globally, with countless variations that reflect local ingredients and flavors, making them a versatile choice for many diets.
Ingredients
- ●black beans
- ●quinoa
- ●carrots
- ●onion
- ●garlic
- ●bell pepper
- ●bread crumbs
- ●egg
- ●cumin
- ●paprika
- ●salt
- ●pepper
- ●olive oil
- ●lettuce
- ●tomato
- ●avocado
Instructions
- 1Cook quinoa according to package instructions until fluffy, about 15 minutes.
- 2Drain and rinse black beans, then mash them in a bowl until mostly smooth.
- 3Finely chop onion, garlic, and bell pepper; sauté in olive oil over medium heat until softened, about 5-7 minutes.
- 4Add sautéed vegetables, cooked quinoa, and mashed black beans to a large mixing bowl.
- 5Mix in bread crumbs, egg, cumin, paprika, salt, and pepper until well combined.
- 6Form mixture into patties, about 1/2 inch thick.
- 7Heat olive oil in a skillet over medium heat until shimmering.
- 8Cook patties in the skillet for 4-5 minutes on each side until golden brown.
- 9Alternatively, grill patties on medium heat for 5-6 minutes per side.
- 10Serve on a bun with lettuce, tomato, and avocado as desired.
- 11Enjoy your veggie burgers hot!
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
bread crumbs
Healthier: ground oats
Cheaper: crushed crackers
Ground oats add fiber and are often less expensive.
egg
Healthier: flaxseed meal
Cheaper: mashed banana
Flaxseed meal is a great egg substitute for binding.
quinoa
Healthier: brown rice
Cheaper: white rice
Brown rice is nutritious and usually less costly.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup cooked brown rice
- ●1 cup chopped mushrooms
- ●1/2 cup chopped pecans
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped onion
- ●2 cloves garlic, minced
- ●1 tsp Worcestershire sauce
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp smoked paprika
- ●1/4 tsp cayenne pepper (optional)
- ●1 egg (or flax egg for vegan option)
- ●1 tbsp olive oil (for cooking)
Instructions
- 1In a large bowl, combine the cooked brown rice, chopped mushrooms, chopped pecans, breadcrumbs, Parmesan cheese, chopped onion, minced garlic, Worcestershire sauce, salt, black pepper, smoked paprika, and cayenne pepper (if using).
- 2Mix all the ingredients until well combined.
- 3Add the egg (or flax egg) to the mixture and stir until everything is evenly coated.
- 4Form the mixture into burger patties, about 1/2 inch thick.
- 5Heat olive oil in a skillet over medium heat.
- 6Cook the patties for about 5-7 minutes on each side, or until golden brown and heated through.
- 7Remove from the skillet and let them rest for a few minutes before serving.
- 8Serve on burger buns with your choice of toppings such as lettuce, tomato, and avocado.
Equipment
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 cup cooked quinoa
- ●1/2 cup breadcrumbs
- ●1/4 cup finely chopped red onion
- ●1/4 cup finely chopped bell pepper
- ●2 cloves garlic, minced
- ●1 tsp ground cumin
- ●1 tsp dried oregano
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup feta cheese, crumbled (optional)
- ●2 tbsp olive oil for cooking
Instructions
- 1In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
- 2Add the cooked quinoa, breadcrumbs, red onion, bell pepper, garlic, cumin, oregano, salt, pepper, parsley, and feta cheese (if using) to the bowl.
- 3Mix all the ingredients together until well combined.
- 4Form the mixture into patties, about 1/2 inch thick.
- 5Heat olive oil in a skillet over medium heat.
- 6Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
- 7Remove from the skillet and let them rest for a few minutes before serving.
- 8Serve on buns with your choice of toppings such as lettuce, tomato, and tzatziki sauce.
Equipment
Ingredients
- ●1 cup cooked lentils
- ●1/2 cup walnuts, chopped
- ●1/2 cup breadcrumbs
- ●1/4 cup onion, finely chopped
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh parsley, chopped
- ●1 tbsp olive oil
- ●1 tbsp soy sauce
Instructions
- 1In a large bowl, combine the cooked lentils, chopped walnuts, breadcrumbs, onion, garlic, cumin, salt, black pepper, and parsley.
- 2Mix all the ingredients until well combined. You can use a fork or your hands for this.
- 3Form the mixture into patties, about 1/2 inch thick.
- 4Heat olive oil in a skillet over medium heat.
- 5Cook the patties for about 5-7 minutes on each side, or until they are golden brown.
- 6Remove the patties from the skillet and let them cool slightly.
- 7Serve the lentil walnut burgers on buns with your favorite toppings, such as lettuce, tomato, and avocado.
- 8Enjoy your homemade lentil walnut burgers!
Equipment
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