Salad Recipes | Tasty Salad Recipe | Summer Salad Recipe | Healthy Salad Recipes by Priyanka Rattawa

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and calories while providing a similar tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor profile with a higher smoke point.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense and provides more vitamins.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Mashed peas can mimic the creamy texture at a lower cost.

Wash and dry mixed greens thoroughly.

Slice cherry tomatoes in half.

Peel and dice cucumber.

Thinly slice red onion.

Cut avocado in half, remove pit, and dice.

Crumble feta cheese over the salad.

In a small bowl, whisk together olive oil and lemon juice.

Season the dressing with salt and black pepper to taste.

Combine mixed greens, tomatoes, cucumber, red onion, and avocado in a large bowl.

Drizzle dressing over the salad and toss gently to combine.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level:

Allergens