Vegetarian Meal Prep Recipes | Back to School + Healthy + Quick + Easy

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more affordable and provides a similar texture.

Cut a full head of cauliflower into florets.

Add chopped sweet potato (skin optional) to the cauliflower.

Drizzle with avocado oil and season with garam masala, ground turmeric, salt, and pepper.

Toss everything until well coated in seasoning.

Spread the mixture onto a baking sheet in an even layer.

Bake in the oven at 375°F for 25-30 minutes.

Line the baking sheet with parchment or tin foil to prevent staining from turmeric.

Once cooled, stir in green peas and chopped cilantro.

For the raita, add plain yogurt to a bowl.

Grate 1 cucumber, wring out excess moisture with a kitchen towel, and add to the yogurt.

Mix in fresh mint, cumin, grated garlic, salt, and pepper.

Mix until well combined and set aside.

Finish the meal prep box with mini naan breads.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary