Cómo hacer un pollo asado | Jamie Oliver En Español

whole chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken is lower in fat, while chicken thighs are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is usually cheaper.

Preheat the grill to medium-high heat.

In a bowl, mix olive oil, minced garlic, lime juice, cumin, paprika, salt, and black pepper.

Rub the mixture all over the chicken, ensuring it's well coated.

Let the chicken marinate for at least 30 minutes.

Place the chicken on the grill, breast side down.

Grill for about 30 minutes, then flip the chicken.

Continue grilling until the internal temperature reaches 165°F (75°C).

Remove from the grill and let rest for 10 minutes.

Garnish with fresh cilantro before serving.

Serve with lime wedges and your choice of sides.

Cooking Techniques

Spice Level: