Cómo hacer pollo asado. Receta con microondas

whole chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken is lower in fat, while chicken thighs are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is usually cheaper.

Prepare the chicken by seasoning it with salt, black pepper, garlic powder, onion powder, and oregano.

Rub the chicken with the Iberian lard.

Place the chicken in the microwave and cook until done.

Cooking Techniques

Equipment Needed

Spice Level: