Seasonal British Salad for St George's Day | Fleur & Mike

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese offers a tangy flavor, while ricotta is often more affordable.

mixed salad greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense, while iceberg is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits, while vegetable oil is cost-effective.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, vinegar is often less expensive.

Boil new potatoes for 12 to 15 minutes.

Trim the ends of the asparagus and boil for a couple of minutes.

Place boiled asparagus into a cold bowl of water to stop cooking.

Make dressing with half a tablespoon of white wine vinegar, lemon juice, half a teaspoon of castor sugar, three tablespoons of sunflower oil, half a teaspoon of mustard powder, and black pepper; whisk to combine.

Dice red onion into small pieces.

Peel cucumber instead of slicing it.

Grate carrots using the straight side of a cheese grater.

Chop parsley and add to the salad.

Add radishes to the salad mixture.

Combine boiled potatoes, asparagus, and mackerel into the salad mixture.

Drizzle dressing over the salad and mix everything together.

Equipment Needed

Spice Level:

Dietary

Allergens