Maltese-style Appetizer , (mix -Ful imgiddem) Englishman cooking, #englishmanfoodie

cured meats

🥗Healthier: lean turkey slices

💰Cheaper: salami

Turkey reduces fat while maintaining flavor.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat options reduce calories.

olives

🥗Healthier: green olives

💰Cheaper: black olives

Black olives are often less expensive.

fresh bread

🥗Healthier: whole grain bread

💰Cheaper: store-brand bread

Whole grain adds nutrients.

Remove the outer shell from the broad beans.

Heat a pan and add a mixture of olive oil and butter.

Fry the broad beans for about 3-4 minutes until tender.

Add garlic to the pan and fry until fragrant.

Toast cheese bread in the pan or on a barbecue.

Season the mixture with chili flakes, salt, and cracked pepper.

Chop parsley and add it to the frying mixture.

Squeeze lemon juice into the mixture and stir well.

Serve the mixture on top of the toasted cheese bread, adding olives and capers on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens