How to Make Pumpkin Chili with Chicken (SO YUMMY!!) | RECIPE

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more affordable and flavorful.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes offer a vibrant flavor, while crushed are budget-friendly.

chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika adds color and flavor, and cayenne is often less expensive.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are nutritious, while pinto beans are usually cheaper.

Place olive oil, chopped onion, celery, and carrot into a large pot.

Set the pot to medium heat until the onions become translucent.

Add garlic and ground chicken, cooking until the chicken is browned on the surface.

Add white beans, crushed tomatoes, canned pumpkin, chili powder, pumpkin pie spice, and red pepper flakes, mixing well.

Transfer the mixture to a larger pot if necessary due to volume.

Cook until the chicken is cooked through and the chili is bubbling.

Serve with a dollop of sour cream and cheddar cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary