Sopa de Garbanzo con Arroz y Café - La Receta - Doña Rosa Rivera

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher and can be less expensive.

rice

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa is protein-rich, while barley is often cheaper.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, carrot, and celery; sauté until softened, about 5-7 minutes.

Stir in diced tomato and cook for another 2-3 minutes.

Add chickpeas, rice, vegetable broth, paprika, cumin, bay leaf, salt, and pepper; bring to a boil.

Reduce heat to low and simmer for 20-25 minutes, until rice is tender.

Remove bay leaf and stir in chopped parsley and lemon juice before serving.

Cooking Techniques

Spice Level: