30 High Protein, Low Calorie Breakfast Recipes
Recipes in this Video
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●2 Mars bars, chopped
- ●2 tbsp chia seeds
- ●1 tbsp honey (optional)
- ●1/2 tsp vanilla extract
- ●1/4 cup chocolate chips (optional)
- ●Pinch of salt
Instructions
- 1In a large bowl, combine the rolled oats, almond milk, chia seeds, honey, vanilla extract, and salt.
- 2Stir the mixture until well combined.
- 3Fold in the chopped Mars bars and chocolate chips if using.
- 4Divide the mixture into individual jars or containers with lids.
- 5Seal the jars and refrigerate overnight (or for at least 4 hours).
- 6In the morning, give the oats a good stir before serving.
- 7Top with additional chopped Mars bars or chocolate chips if desired.
- 8Enjoy your delicious Mars Bar Overnight Oats cold.
Equipment
Tiramisu, a beloved Italian dessert, translates to 'pick me up' and is known for its rich layers of coffee-soaked ladyfingers and creamy mascarpone. This overnight oats version captures the essence of the classic dessert, making it a convenient and nutritious breakfast option. Today, variations abound, with many enjoying it as a healthier, on-the-go meal.
Ingredients
- ●rolled oats
- ●milk
- ●yogurt
- ●mascarpone cheese
- ●espresso
- ●cocoa powder
- ●vanilla extract
- ●maple syrup
- ●chocolate shavings
- ●salt
- ●coffee liqueur
- ●whipped cream
Instructions
- 1Combine rolled oats, milk, yogurt, and mascarpone cheese in a bowl.
- 2Stir in espresso, cocoa powder, vanilla extract, and maple syrup until well mixed.
- 3Add a pinch of salt to enhance flavors and mix again.
- 4Layer the oat mixture in jars or containers for serving.
- 5Drizzle coffee liqueur over each layer if using.
- 6Cover the jars and refrigerate overnight for at least 6 hours.
- 7In the morning, top with whipped cream and chocolate shavings before serving.
- 8Serve chilled and enjoy your creamy, coffee-flavored oats.
Ingredient Alternatives
mascarpone cheese
Healthier: Greek yogurt
Cheaper: cream cheese
Greek yogurt reduces calories while maintaining creaminess
coffee liqueur
Healthier: espresso
Cheaper: coffee extract
Espresso maintains flavor without alcohol
Techniques
Equipment
Also Known As
Pumpkin pancakes are a beloved fall breakfast in the United States, often enjoyed during the harvest season and around Thanksgiving. Their warm spices and pumpkin flavor evoke the essence of autumn, making them a seasonal favorite. Today, variations can be found in cafes and homes alike, often served with maple syrup or whipped cream, reflecting the cozy, comforting nature of this dish.
Ingredients
- ●all-purpose flour
- ●pumpkin puree
- ●baking powder
- ●baking soda
- ●cinnamon
- ●nutmeg
- ●ginger
- ●salt
- ●milk
- ●eggs
- ●vanilla extract
- ●sugar
- ●butter
Instructions
- 1In a large bowl, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
- 2In another bowl, mix pumpkin puree, milk, eggs, sugar, and vanilla extract until smooth.
- 3Melt butter in a skillet over medium heat.
- 4Pour the wet ingredients into the dry ingredients and mix until just combined.
- 5Grease the skillet lightly if needed, then pour batter onto the skillet to form pancakes.
- 6Cook until bubbles form on the surface, about 2-3 minutes.
- 7Flip pancakes and cook until golden brown on the other side, about 2-3 minutes more.
- 8Repeat with remaining batter, adjusting heat as necessary.
- 9Serve warm with maple syrup or your favorite toppings.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: oat flour
Whole wheat flour adds fiber and nutrients.
pumpkin puree
Pumpkin puree is often affordable and nutritious.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a dairy-free option.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1 cup almond milk
- ●1/2 cup Greek yogurt
- ●1 tbsp maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 cup sprinkles
- ●1/2 banana, sliced
- ●1/4 cup berries (strawberries, blueberries, or raspberries)
- ●1 tbsp chia seeds
- ●1/2 tsp cinnamon
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla extract.
- 2Stir the mixture until well combined and the oats are fully submerged in the liquid.
- 3Add chia seeds and cinnamon, and mix again to incorporate.
- 4Fold in the sprinkles gently to avoid breaking them.
- 5Divide the mixture into two jars or containers with lids.
- 6Top each jar with sliced banana and berries.
- 7Seal the jars and refrigerate overnight (or for at least 4 hours).
- 8In the morning, give the oats a good stir before serving.
- 9Enjoy your Birthday Cake Overnight Oats cold, topped with additional sprinkles if desired.
Equipment
The breakfast sandwich is a popular American morning meal, often enjoyed on the go. It combines staple breakfast ingredients like eggs and bacon, making it a hearty option for busy mornings. Variations exist across different regions, incorporating local flavors and ingredients.
Ingredients
- ●bread
- ●eggs
- ●bacon
- ●cheese
- ●butter
Instructions
- 1Toast the bread until golden brown.
- 2Fry the bacon in a skillet until crispy.
- 3In the same skillet, crack the eggs and cook to your liking.
- 4Place cheese on top of the eggs to melt slightly.
- 5Assemble the sandwich by layering bacon, eggs, and cheese between the toasted bread.
- 6Serve warm.
Ingredient Alternatives
bacon
Healthier: turkey bacon
Cheaper: ham
Turkey bacon is lower in fat, while ham is often less expensive.
cheese
Healthier: avocado
Cheaper: processed cheese
Avocado adds healthy fats, while processed cheese is budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●2 tbsp chia seeds
- ●1/4 cup maple syrup
- ●1/2 tsp vanilla extract
- ●1 lemon (zested and juiced)
- ●1/4 tsp salt
- ●Fresh berries (for topping)
Instructions
- 1In a large bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, lemon zest, lemon juice, and salt.
- 2Stir the mixture well until all ingredients are fully combined.
- 3Cover the bowl with plastic wrap or transfer the mixture to individual jars with lids.
- 4Refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
- 5In the morning, give the oats a good stir to combine any settled ingredients.
- 6Serve the overnight oats in bowls or jars, topped with fresh berries and additional lemon zest if desired.
- 7Enjoy your refreshing and nutritious lemon chia seed overnight oats!
Equipment
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1/4 cup Greek yogurt
- ●2 tbsp cocoa powder
- ●2 tbsp maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 cup crushed Oreo cookies
- ●1/4 cup chocolate chips (optional)
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, cocoa powder, maple syrup, and vanilla extract.
- 2Stir the mixture until well combined and the cocoa powder is fully dissolved.
- 3Fold in the crushed Oreo cookies and chocolate chips if using.
- 4Divide the mixture into two jars or containers with lids.
- 5Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- 6In the morning, give the oats a good stir before serving.
- 7Top with additional crushed Oreos or chocolate chips if desired.
- 8Enjoy your Oreo Overnight Oats cold or at room temperature.
Equipment
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