Con SOLO 3 PAPAS Haz Estas TORTITAS de PAPAS Fáciles, Ricas y Económicas para tu Familia! 🥔

cheese

🥗Healthier: nutritional yeast

💰Cheaper: no cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess.

Wash and disinfect the cauliflower with a splash of white vinegar.

Remove the leaves and cut the cauliflower into smaller florets.

Peel the 3 potatoes and cut them into small pieces.

Reserve the potatoes and add the cauliflower.

Drain the cauliflower and potatoes well.

Add 1 tablespoon of water and cover with plastic wrap.

Microwave for about 18 minutes, or cook on the stove in a steamer.

Once cooked, remove the plastic wrap carefully as it will be hot.

Mash the potatoes and cauliflower together using a potato masher.

If they need more cooking, microwave for an additional 2-3 minutes.

Season the mash with 1/2 tablespoon garlic powder, 1/2 tablespoon onion powder, and 1/2 tablespoon paprika.

Add 6 tablespoons of cornstarch, salt, and black pepper to taste.

Mix everything well and taste to adjust seasoning if necessary.

Grease your hands with vegetable oil to form the patties.

Take a portion of the mixture and shape it into patties about 1 cm thick.

Place the patties on plastic wrap for easy removal later.

Heat oil in a skillet over medium heat until hot.

Carefully place the patties in the skillet and cook for about 5 minutes on each side until golden brown.

Remove the patties and drain on a plate lined with paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens