"French Beans Recipe" "Vegetable" "Vegetarian Recipes" "Suriname Food" [ASMR]

fresh green beans

🥗Healthier: asparagus

💰Cheaper: frozen green beans

Asparagus offers a similar crunch and flavor, while frozen beans are budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor without the need for fresh ingredients.

lemon juice

🥗Healthier: vinegar

💰Cheaper: lime juice

Vinegar adds acidity and brightness, while lime juice is often less expensive.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add diced chicken and cook until browned on all sides, about 5-7 minutes.

Season with salt and black pepper to taste.

Incorporate chopped French beans and bell pepper, stirring well.

Pour in chicken broth and soy sauce, then bring to a simmer.

Add Surinamese peppers and carrots, cooking until beans are tender, about 5-8 minutes.

Drizzle with lime juice and stir in chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary