Spinach And Black Bean Enchiladas

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with added protein.

In a saucepot, over medium-high heat, heat oil.

Add tomato paste, flour, and spices. Cook for 1 minute.

Whisk in, gradually, the vegetable broth, until you have a smooth mixture.

Simmer the mixture for 6-8 minutes or until thickened. Set the sauce aside.

Heat olive oil in a skillet. Add spinach and cook until just wilted.

In a bowl, combine black beans, corn, 3/4 cup of vegan cheese, and cooked spinach. Give it a good stir.

Preheat the oven to 375°F (190°C).

Pour 1/4 cup of the sauce into an 8-inch baking dish.

Fill tortillas with the prepared filling. Roll each and place in a baking dish.

Pour the remaining sauce over the enchiladas and top them with reserved cheese.

Bake the enchiladas for 20-22 minutes.

Serve enchiladas warm, garnished with spring onions or chopped cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary