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COOK DAY 10: Get Ready for the Tastiest SPINACH AND BLACK BEAN ENCHILADAS of Your Life!

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Recipe Information

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Video-Specific Recipe

Spinach and Black Bean Enchiladas

Cultural Context

Spinach and Black Bean Enchiladas are a delicious twist on a traditional Mexican dish, reflecting the region's love for vibrant flavors and fresh ingredients. Enchiladas, originally a street food, have evolved into a beloved comfort food in many households. Today, variations like these enchiladas cater to health-conscious eaters while maintaining the essence of Mexican cuisine.

MexicanMXmain
45 min
medium
6 servings
Servings4
1 cup fire roasted corn
2 cups spinach
1/2 cup cilantro
1 teaspoon cumin
1 can (15 oz) black beans
2 cups red enchilada sauce
1/2 cup green onions
1 cup cheese
8 keto friendly tortilla shells

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with added protein.

1

Prepare the ingredients: fire roasted corn, spinach, cilantro, cumin, black beans, red enchilada sauce, green onions, cheese, and keto friendly tortilla shells.

2

In a mixing bowl, combine spinach, black beans, fire roasted corn, and cumin.

3

Fill each keto friendly tortilla shell with the mixture and roll them up tightly.

4

Place the rolled tortillas seam-side down in a baking dish.

5

Pour red enchilada sauce over the rolled tortillas.

6

Sprinkle cheese on top of the enchiladas.

7

Bake in the oven until heated through and cheese is melted.

Cooking Techniques

sautéingbaking

Equipment Needed

skilletbaking dishmixing bowlspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianketo

Also Known As

Enchiladas de Espinacas y Frijoles Negros
Local Name: enchiladas de espinazo y frijoles negros

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