Spinach and Black Bean Enchiladas Final

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with added protein.

Preheat oven to 375°F (190°C).

Drain extra water from spinach and chop.

In a large bowl, combine spinach, black beans, corn, green onions, cilantro, and 1 ½ cups of cheese.

Lightly grease a 9x13-inch baking dish. Add a small amount of enchilada sauce and spread to cover the bottom.

Fill tortillas with spinach mixture, roll up tightly, and place seam side down in the baking dish.

Pour remaining sauce over the enchiladas and sprinkle remaining ½ cup of cheese on top.

Bake for 20 minutes or until enchiladas are heated through and cheese is bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary