CalFresh Healthy Living: Spinach and Black Bean Enchiladas

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with added protein.

Preheat oven to 375°F (190°C).

Combine thawed spinach, black beans, corn, sliced green onions, chopped cilantro, and 1.5 cups of mozzarella cheese in a mixing bowl; mix well.

Lightly grease a 9 by 13 inch baking dish and spread a small amount of enchilada sauce on the bottom.

Warm the corn tortillas in the microwave to soften them for easier rolling.

Fill each tortilla with the spinach mixture, roll tightly, and place seam-side down in the baking dish.

Pour the remaining enchilada sauce over the rolled enchiladas and sprinkle with the remaining 0.5 cups of cheese.

Bake for 20 minutes or until heated through and cheese is bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary