Paul Prudhomme's Blackened Steak Recipe|Carnivore|Ketogenic

cajun seasoning

🥗Healthier: homemade spice blend

💰Cheaper: regular seasoning salt

Homemade blends can reduce sodium and customize flavors.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier while margarine is a cost-effective substitute.

Heat a cast iron skillet until it is scorching hot.

Prepare the chuck eye steak, noting its fat marbling and tenderness.

Let the butter warm and melt slightly before using it.

Spread melted butter on top of the chuck eye steak.

Add about a teaspoon of pure tallow to the hot skillet to coat the pan.

Place the seasoned side of the steak down into the hot skillet.

Spread more melted butter on the other side of the steak.

Cook the steak for 5 to 7 minutes, flipping it often until done to your liking.

Let the steak rest for a few minutes before slicing into it.

Slice the steak along the fat line to reveal the medium-rare interior.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens