Table Moments | Grains & Roasted Chickpea Salad | Lunch’In

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a similar texture while being lower in calories.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more affordable and still offers a good texture.

Use a tablespoon to measure spices for chickpeas, adding either a tablespoon or half a tablespoon as desired.

Drizzle olive oil over the chickpeas while mixing in the spices.

Roast chickpeas in an air fryer at 200°C for 5 minutes.

Rip apart the lettuce for the salad base.

Chop cucumber into thick dices, rings, or strips as preferred.

Prepare red onion according to package instructions.

Chop cherry tomatoes as desired, adding as many as you like.

Add leftover brown rice to the salad.

Sprinkle feta cheese over the salad ingredients.

Add roasted chickpeas to the salad bowl and mix everything together until visually pleasing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens