Easy Spinach Avocado Egg Combo - Tasty, Healthy, Easy and Satisfying

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Ricotta is often less expensive and provides a creamy texture.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

White bread is typically cheaper and still provides a base for the dish.

Heat olive oil in a skillet over medium heat until shimmering.

Add diced red onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add spinach and cook until wilted, about 2-3 minutes.

Season with salt and black pepper to taste.

In a separate bowl, whisk eggs until well combined.

Pour eggs into the skillet with spinach and onion.

Cook, stirring gently, until eggs are set but still creamy, about 4-5 minutes.

Slice avocado and season with lemon juice, salt, and pepper.

Toast whole grain bread until golden brown.

Serve the egg mixture on toast, topped with avocado slices, feta cheese, and cherry tomatoes.

Garnish with fresh herbs and crushed red pepper for added flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens