Sheet Pan Vegan Breakfast Burritos (Meal Prep!)

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and provide a different flavor.

avocado

🥗Healthier: mashed banana

💰Cheaper: cooked pumpkin

Mashed banana adds creaminess with fewer calories.

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: brewer's yeast

Ground flaxseed offers omega-3s with a different taste.

tortillas

🥗Healthier: collard greens

💰Cheaper: lettuce leaves

Collard greens are low-carb and nutrient-dense.

Preheat the oven to 425°F and line a 17x12 inch baking sheet with parchment paper, leaving excess parchment up the sides.

Dice half a medium yellow onion, one sweet potato, and one red bell pepper, and 75 g (1 cup) crini mushrooms.

Toss the diced vegetables with 1/4 teaspoon salt and 2 teaspoons tamari or soy sauce, then spread evenly on the prepared baking sheet.

Bake the vegetables in the oven for 20 minutes.

While the vegetables are baking, prepare the vegan liquid egg by blending 220 g firm tofu, 1 cup chickpea flour, 1/4 cup nutritional yeast, 3/4 teaspoon kala namac, 3/4 teaspoon garlic powder, 3/4 teaspoon turmeric, 1/2 teaspoon sea salt, a pinch of black pepper, and 1 1/2 cups unsweetened plant milk or water until smoothly combined and pourable.

After 20 minutes, remove the vegetables from the oven, stir them around, and spread them back into an even layer.

Pour the vegan liquid egg over the vegetables and spread it evenly, then shake the pan slightly to help it spread.

Bake for an additional 15 minutes until the top is dry to the touch and slightly browned around the edges.

Allow the mixture to cool in the pan for 5 to 10 minutes before slicing into eight rectangles.

To build the burritos, spread vegan queso onto large whole wheat tortillas, place a vegan egg and veg patty on top, add fresh spinach, and roll the burrito up tightly.

To seal the burrito, place it seam side down on a dry pan over low to medium-low heat and sear for 1 to 2 minutes until browned and sealed, turning as desired to sear each side.

If freezing, wrap the burritos individually in parchment paper and/or aluminum foil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary