Vegan Breakfast Burrito - Mexican Tofu Scramble

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and provide a different flavor.

avocado

🥗Healthier: mashed banana

💰Cheaper: cooked pumpkin

Mashed banana adds creaminess with fewer calories.

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: brewer's yeast

Ground flaxseed offers omega-3s with a different taste.

tortillas

🥗Healthier: collard greens

💰Cheaper: lettuce leaves

Collard greens are low-carb and nutrient-dense.

Sauté onion and bell pepper in a skillet until softened.

Add tomatoes, corn, black beans, cumin, turmeric, oregano, chili powder, garlic powder, onion powder, salt, and pepper; cook until heated through.

Stir in tofu and cook until heated through.

Remove from heat and mix in salsa and cilantro.

Warm tortillas in a separate pan or microwave until pliable.

Spread the tofu mixture onto each tortilla.

Top with sliced avocado and vegan cheese.

Roll each tortilla tightly to form a burrito.

Serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary