KETO Onion Rings

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Sunflower seed flour is often less expensive and still low-carb.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Grated mozzarella is more affordable and can provide a similar texture.

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is cheaper but not keto-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive but has a higher smoke point.

Preheat the oven (temperature not specified).

Slice the onions into rings.

Use a donut baking pan to fill with onion rings.

Sprinkle cosmos honey chipotle killer bee seasoning over the onions.

Top the onions with mexi cheddar cheese, filling the pan.

Let the mixture cool to harden before removing from the pan.

Turn the onion rings upside down on a paper towel to remove excess grease.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens