I Tried the Viral 2-Ingredient KETO Onion Rings (They Actually Work!)

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Sunflower seed flour is often less expensive and still low-carb.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Grated mozzarella is more affordable and can provide a similar texture.

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is cheaper but not keto-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive but has a higher smoke point.

Slice the onions into rings.

Coat the onion rings with Parmesan cheese.

Fry the coated onion rings until crispy.

Cooking Techniques

Spice Level:

Dietary

Allergens