Daniel Fast Black Bean Burger Patty Recipe Vegan | Veggie Burger

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats add fiber while crushed crackers can be more economical.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal provides binding without cholesterol.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: vegan cheese

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

Chop red peppers, garlic, and onions in a food processor until blended.

Add parsley, cilantro, and fresh oregano to the processor and blend.

Pour in 1/4 cup pomegranate balsamic vinegar and 3 tablespoons tomato paste; add salt and pepper to taste and blend.

Add 3 cups of cooked black beans to the mixture, alternating with 1/2 cup oatmeal, blending until combined.

Pulse in 1/2 cup corn until mixed but not pureed.

Transfer the mixture to a bowl and chill in the refrigerator for 35 minutes.

Flour your hands to prevent sticking and form the mixture into burger patties.

Bake patties in the oven at 400°F for 15-20 minutes, flipping halfway through, or pan-fry in a lightly oiled skillet over medium-high heat for 6-8 minutes on each side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens