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Delicious Easy Coconut Curry Lentil Soup Recipe

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Recipe Information

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Video-Specific Recipe

Coconut Curry Lentil Soup

Cultural Context

Coconut Curry Lentil Soup draws inspiration from Indian cuisine, where lentils are a staple ingredient. This dish combines the rich flavors of coconut milk and spices, creating a comforting and nourishing meal. It's often enjoyed as a hearty soup during colder months and has gained popularity in various vegetarian and vegan diets worldwide, celebrated for its health benefits and satisfying taste.

IndianUSmain
45 min
medium
6 servings
Servings4
3 cloves garlic
chunk of ginger
1 onion
fresh tomatoes
tomato paste
spinach
coconut milk
red lentils
2 chicken stock cubes
4 cups water
salt
pepper
red pepper flakes
fresh lime juice
fresh coriander
coconut oil

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

red lentils

🥗Healthier: green lentils

💰Cheaper: brown lentils

Green lentils are healthier and brown lentils are often cheaper.

1

Chop the onion, garlic, ginger, and fresh tomatoes.

2

Turn the Instant Pot to sauté and add coconut oil to melt.

3

Add chopped onions, garlic, and ginger to the Instant Pot; stir until onions are translucent.

4

Add curry powder and red pepper flakes; stir to combine.

5

Add tomato paste and fresh tomatoes; cook until tomatoes are softened.

6

Pour in one can of coconut milk (just under 2 cups).

7

Add the soaked and drained red lentils to the pot.

8

Add 2 chicken stock cubes and 4 cups of water; stir to combine.

9

Add spinach or kale to the mixture.

10

Close the Instant Pot lid, ensuring the vent is set to sealing; set to manual for 5 minutes.

11

Once cooking is complete, release the steam and open the lid.

12

Add salt and pepper to taste, approximately 1 teaspoon each.

13

Stir in fresh lime juice to brighten the flavors.

14

Ladle the soup into bowls and top with fresh coriander.

Cooking Techniques

sautéingblending

Equipment Needed

Instant Pot

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Also Known As

Lentil Coconut Curry SoupCurry Lentil Soup

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