I didn't Know I Could Grill A Whole Fish in a Pan. Juicy, Easy and Crispy Fish Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while canola oil is more budget-friendly.

tilapia fillets

🥗Healthier: cod fillets

💰Cheaper: catfish fillets

Cod is a leaner option, while catfish is often less expensive.

Score the tilapia to ensure even cooking and marinade penetration.

Pat dry the fish gently to remove excess moisture.

In a bowl, combine extra virgin olive oil and squeeze in fresh lemon juice.

Cut lemon slices to place inside the belly of the fish.

Add garlic powder, cayenne pepper, thyme, onion powder, chili flakes, smoked paprika, ginger powder, black pepper, and seasoned salt to the bowl and stir well.

Marinate the fish with the mixture thoroughly.

Place lemon slices and fresh thyme inside the belly of the fish.

Heat a grill pan over medium heat and brush with olive oil to prevent sticking.

Place the fish in the grill pan and cook on medium-low heat for 7 to 10 minutes without flipping to achieve crispiness.

After 10 minutes, flip the fish and continue to cook, brushing with oil occasionally to keep it juicy.

Transfer the fish to a plate and let it sit for some time to allow the juices to redistribute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens