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TORTILLA DE ESPINACAS Y ALUBIAS GUISADA

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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elcocinerofiel
elcocinerofiel
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Recipe Information

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Video-Specific Recipe

Spanish White Bean & Spinach Omelette

Cultural Context

Originating from Spain, the omelette is a staple in Spanish cuisine, often enjoyed as a light meal or snack. This version incorporates white beans and spinach, reflecting the Mediterranean diet's emphasis on vegetables and legumes. Traditionally served with crusty bread, this dish highlights the simplicity and richness of Spanish cooking, making it a beloved choice for breakfast or brunch.

SpanishESmain
45 min
medium
4 servings
Servings4
1 cebolla
1 pimiento rojo
1 zanahoria
4 tomates maduros
4 dientes de ajo
2 hojas de laurel
1 cucharadita de pimentón
Perejil
Pimienta negra
Sal
500 g de espinacas
200 g de alubias cocidas
5 huevos
Aceite de oliva virgen extra

cheese

🥗Healthier: nutritional yeast

💰Cheaper: omit

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor and is often less expensive.

1

Chop the onion, red pepper, carrot, and garlic.

2

Sauté the chopped vegetables in olive oil until softened.

3

Add the tomatoes, bay leaves, paprika, salt, and black pepper to the pan and cook until the tomatoes break down.

4

Stir in the cooked beans and spinach, cooking until the spinach wilts.

5

In a separate bowl, beat the eggs and season with salt.

6

Pour the egg mixture over the vegetable and bean mixture in the pan.

7

Cook until the eggs are set, then serve.

Cooking Techniques

sautéingflipping

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

Also Known As

Spanish Tortilla with BeansTortilla de Espinacas y Judías Blancas
Local Name: Tortilla de Espinacas y Alubias Blancas

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