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Wraps de espinacas con hummus de alubias | Recetas veganas

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Veganíssima

Recipe Information

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Video-Specific Recipe

Spanish White Bean & Spinach Omelette

Cultural Context

Originating from Spain, the omelette is a staple in Spanish cuisine, often enjoyed as a light meal or snack. This version incorporates white beans and spinach, reflecting the Mediterranean diet's emphasis on vegetables and legumes. Traditionally served with crusty bread, this dish highlights the simplicity and richness of Spanish cooking, making it a beloved choice for breakfast or brunch.

SpanishESmain
45 min
medium
4 servings
Servings4
6 tortillas de maíz
100 g espinacas
50 g col lombarda
15 tomates cherry
1 aguacate
40 g hummus de alubias

cheese

🥗Healthier: nutritional yeast

💰Cheaper: omit

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor and is often less expensive.

1

Take a tortilla de maíz and spread a layer of hummus de alubias on it.

2

Add a handful of espinacas, some col lombarda, sliced tomates cherry, and slices of aguacate on top of the hummus.

3

Roll the tortilla tightly to form a wrap.

Cooking Techniques

sautéingflipping

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-free

Allergens

milkeggs

Also Known As

Spanish Tortilla with BeansTortilla de Espinacas y Judías Blancas
Local Name: Tortilla de Espinacas y Alubias Blancas

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