Vegan Black Bean Enchilada Soup | Instant Pot

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and high in protein.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water is calorie-free and homemade broth can save costs.

avocado

🥗Healthier: guacamole

💰Cheaper: sour cream

Guacamole offers healthy fats while sour cream is a budget-friendly alternative.

tortilla chips

🥗Healthier: baked tortilla chips

💰Cheaper: corn tortillas

Baked chips reduce fat while corn tortillas can be cut and baked for a lower cost.

Melt vegan butter in the Instant Pot.

Add flour and chili powder, stirring to combine.

Mix in tomato paste and water, then add enchilada sauce.

Add diced sweet potatoes, onions, bell pepper, corn, black beans, cumin, salt, and garlic powder.

Stir to combine all ingredients.

Add kale on top without stirring.

Seal the Instant Pot and cook on high pressure for 10 minutes.

Once done, release the pressure and stir the soup.

Serve topped with avocado, tortilla strips, and cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary