The Best BBQ Marinade Recipe | Barbecue Recipe

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

apple cider vinegar

🥗Healthier: white vinegar

💰Cheaper: lemon juice

White vinegar is a more affordable option with similar acidity.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is more budget-friendly.

Combine soy sauce, brown sugar, and apple cider vinegar in a bowl.

Whisk in olive oil until well blended.

Add minced garlic and onion powder, mixing thoroughly.

Stir in black pepper, paprika, and mustard for flavor.

Incorporate Worcestershire sauce and honey for sweetness.

Add red pepper flakes for heat, adjusting to taste.

Chop and add fresh herbs for freshness and aroma.

Mix until all ingredients are fully combined.

Taste and adjust seasoning if necessary.

Transfer marinade to a sealable bag or container.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary