Raw Vegetarian Stew : Unique Recipes

zucchini

🥗Healthier: spiralized cucumber

💰Cheaper: cabbage

Cabbage provides crunch and is widely available.

avocado

🥗Healthier: mashed banana

💰Cheaper: silken tofu

Silken tofu adds creaminess and is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and neutral in flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs retain flavor and are cost-effective.

Add 1 cup of pure water to the blender.

Add 3 tablespoons of fresh squeezed lemon juice.

Add 1 large chopped tomato, 1 large chopped zucchini, 1 bell pepper (seeded and chopped), and 1 scallion to the blender.

Add 5 sprigs of basil (leaves only) to the blender.

Add seasonings: 1 tablespoon dried oregano, 1/2 teaspoon black pepper, 1 and 1/4 teaspoons Himalayan salt, 1/2 teaspoon cayenne pepper, and 2 to 3 cloves of garlic to the blender.

Blend the mixture starting on low and then increasing to high until smooth.

Garnish with chopped zucchini, chopped tomatoes, chopped orange bell peppers, chopped yellow bell peppers, and chopped scallions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary