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Quick & Easy Anti-Inflammatory Salsa Recipe

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The Biblical Nutritionist
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Recipe Information

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Video-Specific Recipe

Anti-Inflammatory Salsa

Cultural Context

Salsa has deep roots in Mexican cuisine, often used to enhance the flavor of dishes. This Anti-Inflammatory Salsa incorporates ingredients known for their health benefits, such as tomatillos and jalapeños, which are rich in vitamins and antioxidants. It is a fresh, vibrant accompaniment that has gained popularity in health-conscious communities, making it a staple at gatherings and casual meals alike.

MexicanUSside
15 min
easy
4 servings
Servings4
6 tomatoes, chopped
1 to 2 cups onions
1/2 cup lime juice
Olive oil
Garlic
1/2 cup fresh parsley
2 teaspoons salt
2 teaspoons pepper

jalapeños

🥗Healthier: bell peppers

💰Cheaper: banana peppers

Bell peppers reduce heat while maintaining crunch.

avocado

🥗Healthier: Greek yogurt

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

1

Remove husks from tomatillos and rinse under cold water.

2

Chop tomatillos and jalapeños into quarters.

3

Finely dice red onion and garlic.

4

Combine tomatillos, jalapeños, onion, garlic, and cilantro in a bowl.

5

Squeeze fresh lime juice over the mixture.

6

Add diced avocado and gently fold to combine.

7

Season with salt to taste.

8

Let sit for 10 minutes to allow flavors to meld.

9

Serve with tortilla chips or as a topping for tacos.

Cooking Techniques

choppingmixing

Equipment Needed

food processor

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Salsa VerdeGreen Salsa

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