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Veg Enchiladas | Vegetarian Enchiladas Recipe | Mexican Cuisine | Dinner Recipe

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Kitchen Kalakar
Kitchen Kalakar
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Recipe Information

Recipe Available
Video-Specific Recipe

Veg Enchiladas

Cultural Context

Enchiladas are a traditional Mexican dish that dates back to the Aztecs, who would eat tortillas rolled around other foods. The modern version has evolved to include various fillings and sauces, often reflecting regional ingredients and flavors. Veg enchiladas are a popular choice for those seeking a meat-free option, showcasing the versatility of Mexican cuisine.

MexicanMXmain
45 min
medium
4 servings
Servings4
12 corn tortillas
2 cups mixed vegetables
1 can (15 oz) black beans
2 cups cheese
2 cups enchilada sauce
1 medium onion
3 cloves garlic
1 teaspoon cumin
1/4 cup cilantro
1 lime

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese is often cheaper.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are higher in protein, while pinto beans are often less expensive.

1

Preheat the oven to 180°C (350°F).

2

Chop 1 onion and 2 cloves of garlic.

3

Sauté the onion and garlic in a 12-inch cast iron skillet until translucent.

4

Add 2 cups of mixed vegetables and cook until tender.

5

Stir in 1 can of black beans, 1 teaspoon of cumin, and 1/4 cup of chopped cilantro; cook for a few more minutes.

6

Warm 8 corn tortillas in a separate pan until pliable.

7

Fill each tortilla with the vegetable mixture, roll them up, and place in a baking dish.

8

Pour 2 cups of enchilada sauce over the rolled tortillas and sprinkle 1 cup of cheese on top.

9

Bake for 20-25 minutes until heated through and cheese is melted.

10

Garnish with lime wedges and additional cilantro before serving.

Cooking Techniques

sautéingbakingrolling

Equipment Needed

ovenpanbaking dishspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Vegetable EnchiladasEnchiladas de Verduras
Local Name: enchiladas vegetarianas

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